My sessions are designed to help clients of all ages (kids too!) navigate personal challenges, manage stress, build emotional resilience, and live their truest lives. I tailor each session to meet the unique needs of each client. I use a variety of modalities and interventions in my work, specifically leaning on the research and teachings of Interpersonal Neurobiology, Humanistic Theory, Attachment Theory, and Systems Theory. I specialize in Eye Movement Desensitization and Reprocessing (EMDR) Therapy and Synergetic Play Therapy.
I am licensed in Idaho and Wyoming.
EMDR is an evidence-based therapy approach that helps the brain process and heal from distressing experiences, trauma, anxiety, negative beliefs, and emotional overwhelm.
While EMDR Therapy can be done in weekly 50-55 minute sessions, healing from trauma, anxiety, and overwhelming life experiences doesn’t always happen in a traditional weekly therapy format.
I’m excited to begin offering EMDR Intensives in June, 2026. EMDR Intensives provide extended, focused sessions designed to support deeper healing in a shorter period of time.
EMDR Intensives may be helpful for:
• Trauma and PTSD
• Anxiety and panic
• Stress and burnout
• Negative self-beliefs
• Difficult life transitions
• Feeling “stuck” in patterns that no longer serve you
If you are curious about whether an EMDR Intensive may be a good fit for you, I'd love to connect.
I am a certified Synergetic Play Therapist. Synergetic Play Therapy® is a neuroscience-based, relational model of play therapy and a way of being in relationship—with yourself, your clients, and others. It blends play, science, and the therapist’s own development to facilitate deep healing and transformation. It draws from neuroscience, Interpersonal Neurobiology, mindfulness, attachment theory, and physics. Reach out if your child is struggling- play therapy could benefit them (and YOU!) immensely.
I offer individual counseling services that are tailored to your specific needs. Whether you're struggling with anxiety, depression, or relationship struggles, life transitions, grief and loss, or healing from trauma, I'm here to support you. I am an ally of the LGBTQIA+ community.
I understand that life can be busy and it's not always easy to make it to in-person therapy sessions. Teletherapy sessions are a secure, private, and convenient option.
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